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Menampilkan postingan dari Januari, 2020

Do not waste the various benefits of these green beans

There are various advantages and benefits of green beans, ranging from the relatively low price to be processed into a variety of delicious foods and drinks. In addition, green beans can also be an option to beautify and improve body health. Mung beans are included in the type of beans which is an excellent source of protein, low in fat, and contains lots of fiber and antioxidants. Mung beans also contain calcium, iron, zinc, potassium, phosphorus, vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K. Other types of nutrients present in green beans are manganese, selenium, magnesium, and carbohydrates which of course will provide many benefits for the body. Benefits of Green Beans for the Body The following are a variety of benefits of green beans that are a pity if passed. Reducing the risk of a problematic pregnancy Folate contained in green beans is quite high. Therefore green beans are considered good for women who are planning a pregnancy or are in pregnan